McDonald’s The Spicy Veggie One Wrap
McDonald’s Wrap of the Day Monday and Thursday
I’m Calling all the vegans out there, this Wrap of the Day McDonald’s thing has something to offer to everyone. The Spicy Veggie One wrap at McDonald’s UK ensures 100% veggie wrap. With its fiber rich contents, it becomes an absolute delight to the vegetarian people who are seeking taste and health simultaneously.
A delicious twist on the regular McDonald’s Menu UK a fantastic option with a flavorful and satisfying meat free meal. Tasty veggie dippers, nestled alongside fresh and crispy lettuce, tomato slices, red onion rings, and red pepper all cleanly wrapped in a toasted tortilla. This McDonald’s spicy veggie wrap is certified from many vegans that this wrap is perfect for meat conscious people.
Nutritional Summary of the Veggie Wrap
1532kJ
Energy kJ (18 % RI)
365 kcal
Energy kcal (18 % RI)
8.8g
fat (13% RI)
1.3g
saturated fat (6% RI)
8.6g
sugars (10% RI)
1.2g
salt (20% RI)
Ingredients List of the Spicy Veggie One
Veggie Dippers
670 kJ | 160 kcal
Large Tortilla Wrap
719 kJ | 170 kcal
Spicy Relish
109 kJ | 26 kcal
Tomato Slice
14 kJ | 3 kcal
Red Onion Rings
12 kJ | 3 kcal
Lettuce
9 kJ | 2 kcal
Ingredients Detailed Description
Variation 1
- Veggie Dippers can be Made with a base of yellow split peas and tomato. They are coated in a breadcrumb mix containing various flours (rice, gram, maize, amaranth, teff), along with a touch of salt, sugar, and emulsifiers for texture.
- Sundried Tomato Pesto: This flavorful spread features sun-dried tomatoes, tomato paste, red wine vinegar, olive oil, and a hint of sweetness from white sugar. Herbs including basil and garlic add a savory touch, while xanthan gum acts as a thickener.
- Red Pepper: The red pepper adds a vibrant color and a slightly sweet flavor to the wrap
Variation 2
- Veggie Dippers are also made with another variation. The filling stars with yellow split peas (almost 20%) and tomatoes, forming the base. These are then coated in a crispy breadcrumb mix made with various flours like rice, gram, and corn. A pinch of salt and a touch of sugar add familiar flavors, while emulsifiers help bind the ingredients together.
- Sundried Tomato Pesto: This flavorful spread packs a punch with sun-dried tomatoes as the star ingredient. Tomato paste, red wine vinegar, and a blend of olive oil (both refined and extra virgin) create a rich base. Don’t miss the basil and garlic for a savory kick, with a hint of sugar for balance. Xanthan gum acts as a thickener to ensure a smooth consistency.
- Red Pepper: Slices of crisp red pepper add a vibrant pop of color and a touch of sweetness to the mix.
Both the variation ensures best quality and 100% meat free product.
The wrap itself is made with a dough consisting of wheat flour (fortified with calcium, vitamins, and minerals), water, wheat fiber, rapeseed oil, and a pinch of whole wheat flour. Leavening comes from baking powder and sodium bicarbonate, while emulsifiers and stabilizers help the dough maintain its structure. Yeast provides the rise, and a touch of salt rounds out the flavor. Be aware that this wrap contains wheat starch and may contain trace amounts of sesame seeds, milk, barley, and rye due to shared equipment during preparation.
Special ingredient in wrap of the day Thursday is spicy relish. This spicy relish kicks things up with a base of puree tomato and sugar. Chopped gherkins (pickles) and bell peppers add a delightful crunch and veggie flavor. For the tang, there’s a hint of spirit vinegar and lemon juice concentrate. The star of the show, however, is the jalapeño-chili, bringing a fiery punch (at 6% concentration). Don’t forget the spices, which include mustard (potential allergen), to add depth. Salt, a touch of modified maize starch for texture, and a hint of natural flavoring round out the taste. Xanthan gum acts as a thickener, while calcium chloride helps maintain a firm consistency.
The tomato slices used in the spicy veggie one wrap are simply 100% tomato. This means they are fresh, unadulterated slices of this delicious fruit (yes, tomato is technically a fruit!).
100% fresh lettuce is used in McDonald’s Veggie Wrap. This ensures fresh, crisp leaves for that satisfying crunch and subtle vegetal taste in every bite.
The red onion rings are the real deal – 100% red onions. This means you get the vibrant color, the sharp bite, and the subtle sweetness that these onions bring to the McDonald’s wrap of.the Day Thursday and Monday.
Spicy Vegetable Wrap McDonald’s Nutrition Table
| Nutrient | Per Portion | %RI (Adult) |
| Energy (kJ) | 1532 | 18% |
| Energy (kcal) | 365 | 18% |
| Fat (g) | 8.8 | 13% |
| Saturated Fat (g) | 1.3 | 6% |
| Carbohydrates (g) | 59 | 23% |
| Sugar (g) | 8.6 | 10% |
| Fibre (g) | 7.1 | – |
| Protein (g) | 8.7 | 17% |
| Salt (g) | 1.2 | 20% |
The Spicy Veggie One Prices
I observed that depending on the location the prices of the McDonald’s veggie wrap calories varies. At most of the McDonald’s UK outlets it priced £4.89. Prices with meal are bit different as given below
- Large Meal Price £7.29
- Medium Meal Price £6.59
FAQ’s About McDonald’s Vegan Wrap
Is there any meat free wrap at McDonald’s?
Yes, McDonald’s spicy veggie one wrap is a perfect option for vegan. As a food blogger and proud vegan I found this wrap 100% free from meat.
What is inside of the spicy veggie one wrap?
Veggie wrap McDonald’s boasts crispy red pepper and pesto goujons dipped in a spicy relish, nestled alongside fresh tomato slices, crisp lettuce, and red onion rings, all wrapped in a warm, toasted tortilla.
Is Veggie Wrap McDonald’s healthy?
Yes, an absolute delight to the vegetarian people who are seeking taste and health simultaneously. Enjoy this Monday wrap of the day without any fear it 100% veggie wrap.
How many calories in one McDonald’s Spicy Veggie One Wrap?
The wrap contains 365 calories, along with 8.7g protein and 8.8g fat.
What is McDonald’s Wrap of the Day Thursday and Monday?
You can enjoy the spicy veggie one big flavor wrap of the day on Thursdays and Mondays across McDonald’s UK.
Does Wrap of the Day available on delivery?
No, McDonald’s wraps are not available on delivery since January 2023. And right now company has no intentions to restart it.
Are Twister Wraps still available as Wrap of the Day?
No, KFC has stopped KFC Twisters promotional offer Twister Wrap of the Day from sometime
What is Thursday Wrap of the Day?
McDonald’s the Spicy Veggie One is the wrap of the day Thursday across UK. Along with it the BBQ and Bacon Chicken Wrap is also wrap of the Thursday.
What Wrap of the Day is it?
McDonald’s Spicy Veggie wrap is the Monday and Thursday wrap.of.day.
McDonald’s Customer Care Service
- McDonald’s Official Site: https://www.mcdonalds.com/us/en-us.html
- Customer Care Service: https://customerservices.mcdonalds.co.uk/hc/en-gb
